Join Nicole for an Intro to Breathwork Workshop on Monday April 10th from 6-7:30PM. Whether you are new to Breathwork, or have experienced it before, this will be an opportunity to deepen your understanding of the work and learn how to get the most out of the practice. 

Nicole will teach and share about the history and mechanics of the breath practice. Including where it came from, how to do it well, and how to apply the work to your life. She will also teach the basics of the breath and share tools you can use in your day to day to reduce stress and anxiety and increase energy and empowerment. 

We will close out the workshop portion with a full Breathwork experience. This work helps to clear stuck energy from the body and opens the heart, for deeper access to intuition, clarity and personal power. 

Cost: $40